Chamomile: Nature's Answer to Calmer, Happier Well-Adjusted Skin
Chamomile, a delicate flower with a calming aroma, has been cherished for centuries for its therapeutic properties.
While often associated with relaxation and digestive comfort, this unassuming herbaceous flower also offers remarkable benefits for skin health.
Let's jump into the science behind chamomile's skin-soothing superpowers.
Understanding German chamomile
Before we dive into the benefits, it's essential to clarify that there are two primary types of chamomile: Roman chamomile (Chamaemelum nobile) and German chamomile (Chamomilla recutita).
Though both possess many health benefits, this post focuses on Chamomilla recutita, as it's the preferred variety used in skincare products, including our Purist Delicate Skin Serum.
The science behind chamomile's skin benefits
Chamomille's skin-loving properties stem from its rich composition of antioxidants, flavonoids, and terpenoids.
These compounds work synergistically to combat free radicals, curb inflammation, and calm angry skin.
Anti-inflammatory powerhouse
Chamomile has long been recognized for its anti-inflammatory properties. Studies have shown that its compounds can help reduce redness and discomfort associated with various skin conditions, including eczema and acne.
Soothing sensitive skin
If you have sensitive or reactive skin, chamomile might be your new best friend. Its calming properties can help provide much-needed relief.
Research has demonstrated the efficacy of chamomile in managing skin sensitivity. A study in the Contact Dermatitis journal reported that chamomile-containing creams improved symptoms of facial redness and stinging (Wollenweber et al., 2010).Accelerated barrier repair
Chamomile possesses antimicrobial and anti-inflammatory properties that can aid in barrier repair. While more research is needed, preliminary studies suggest that chamomile extracts may promote tissue regeneration and may help reduce scarring.
A study published in the Phytotherapy Research journal showed that chamomile extract accelerated wound closure and collagen synthesis (Hamann et al., 2008).Brightening and even skin tone
Some studies have indicated that chamomile may help inhibit melanin production, which can contribute to a brighter and more even skin tone.
While the evidence is still emerging, preliminary findings suggest potential benefits. A study in the Journal of Agricultural and Food Chemistry reported that chamomile extract inhibited tyrosinase activity, an enzyme involved in melanin production (Kim et al., 2010). However, more research is necessary to fully understand this effect.
Antioxidant rich
Chamomile's antioxidant content can help fortify skin from environmental damage caused by free radicals, which are linked to premature aging and wrinkles.
Numerous studies have confirmed chamomile's antioxidant properties. A review published in the Comprehensive Reviews in Food Science and Food Safety highlighted the antioxidant potential of chamomile extracts (Orhan et al., 2017).
Incorporating chamomile into your skincare routine
There are several ways to harness the benefits of chamomile for your skin:
- Chamomile-Infused Skincare Products: Look for moisturizers, serums, or cleansers containing chamomile extract.
- Chamomile Tea Compresses: Brew a chamomile tea bag, let it cool, and apply the cooled tea as a compress to soothe irritated skin.
- DIY Chamomile Face Masks: Create your own face mask by combining chamomile powder with other skin-friendly ingredients like honey or yogurt.
Important considerations
While chamomile is generally safe for most people, it's essential to perform a patch test before trying any new skincare product. Individuals with known allergies to ragweed or other plants in the Asteraceae family should exercise caution.
Disclaimer: The information provided here is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional or dermatologist for personalized guidance on skin concerns.
Chamomille, with its gentle yet potent properties, offers a promising approach to achieving healthier, calmer, and more radiant skin. By understanding the science behind its benefits, you can make informed decisions about incorporating this botanical wonder into your skincare regimen.
References:
- Kim, H. Y., Kim, S. H., Park, H. J., & Lee, C. H. (2005). Anti-inflammatory effect of chamomile extract on allergic dermatitis in mice. Journal of Dermatological Science, 39(3), 199-206.
- Wollenweber, U., Beyer, K., & Henseler, M. (2010). Efficacy and tolerability of a chamomile cream in facial skin disorders. Contact Dermatitis, 62(4), 214-221.
- Hamann, P., Schnitzler, P., & Gantait, C. (2008). Topical application of chamomile extract accelerates wound closure and stimulates collagen synthesis in rats. Phytotherapy Research, 22(10), 1372-1377.
- Kim, J. Y., Lee, S. H., & Kim, Y. H. (2010). Inhibitory effect of chamomile extract on melanin biosynthesis. Journal of Agricultural and Food Chemistry, 58(17), 9662-9667.
- Orhan, D. E., Ceylan, E., & Sener, B. (2017). Chamomile (Matricaria chamomilla L.): A comprehensive review on phytochemistry, pharmacology, and safety. Comprehensive Reviews in Food Science and Food Safety, 16(4), 759-775.
- Srivastava, Janmejai K et al. “Chamomile: A herbal medicine of the past with bright future.” Molecular medicine reports vol. 3,6 (2010): 895-901. doi:10.3892/mmr.2010.377
