If you’re over the age of 40, you’ve probably noticed the marked changes taking place in your skin.

From dryness, brown spots, and blotchy patches to fine lines and wrinkles, mature skin is not for sissies. These changes are a result of the physiological and structural shifts that happen to our skin as we age. 

The top layer of our skin gets thinner, thanks to collagen loss from UV exposure and genetics. It loses color because the number of pigment-containing cells or melanocytes, decreases. And we have reduced cell turnover which slows wound healing and skin recovery.

All of this is to say, that mature skin deserves special care. So, what can we do to take care of our changing skin?

Below we’ve compiled a list of 16 ways to support mature skin so it stays healthy and beautiful ...

18 rules for radiant, 40+ skin

1. Keep your skincare simple and avoid overcomplicated routines. Choose fewer higher-quality products that deliver big results. Less is more with mature skin.
2. Invest in a clean, results-driven serum that supports skin barrier function, nourishes depleted skin and helps shield against oxidative damage.
3. Use a gentle cleanser twice a day. Oil cleansers are preferred as they clean without stripping. Avoid anything that leaves skin feeling “squeaky clean” or foaming cleansers, since both strip your skin of precious oils and moisture.
4. Support underlying facial muscles through facial exercises, acupressure and gua sha massage. There are many great videos on how to do facial exercises on YouTube. Look for a facial rejuvenation expert to learn more, here's a favorite of ours @MargaretWebb.
5. Use a silk pillowcase or sleep on your back to avoid getting permanent sleep wrinkles caused by hours spent pressing your face into a pillow.
6. Take a high-quality Omega 3 supplement to improve the fatty acid composition of your skin and balance its inflammatory response. Our favorite is Nordic Naturals Ultimate Omega however there are great flaxseed options available.
7. Use a retinoid or retinol alternative at night. Our Aspen Dew Illuminating Essence contains Dew Bean, a botanical retinol alternative that provides many of the same benefits as prescription retinoids without any of the light sensitivity and irritation that comes with it.
8. Wear sunglasses to reduce squinting which can lead to fine lines around the eyes. 
9. Stop using products that sting or burn, this can lead to irritation and sensitive skin, especially in mature skin.
10. If you smoke, stop. Smoking accelerates the signs of aging, especially around the mouth. And your lungs will thank you!
11. Limit alcohol, alcohol dehydrates skin and interferes with the body’s natural detoxification processes leading to a dull, dry complexion.  
12. Upgrade your sunscreen by using a non-nano mineral SPF sunscreen 30+ to protect against age spots and skin cancer. Makeup with SPF will not provide the same level of protection. Avoid toxic chemical sunscreen ingredients.
13. Use warm (not hot) water on your face to avoid stripping precious natural oils and drying out your skin.
14. Exfoliate weekly, maximum every 4 days. Choose a chemical exfoliant like lactic acid for delicate skin or a mechanical exfoliant like our Snow Rose Recovery Mask which can be used as a gentle scrub.
15. Guard your sleep! When you're sleep-deprived, your body produces elevated levels of cortisol, which can lead to increased stress and inflammation in the body, causing unwanted effects on the skin including fine lines and wrinkles.
16. Get your Vitamin D levels checked by your doctor. Vitamin D plays an integral role in skin protection and rejuvenation. In contributes to skin cell growth, repair, and metabolism. 
17. Monitor your hormone levels. Midlife is already challenging enough, don't let hormonal changes deplete your energy reserves. See a doctor who specializes in helping women navigate perimenopause and menopause.
18. Mind your mindset! Stress can trigger an inflammatory cascade in the body leading to negative physiological and mental outcomes. Pay attention to your thoughts, for inspiration we love Peggy Pepper who champions positivity as a way of life.

A letter from our founder Mary Alice...

Aging gracefully or gratefully?

There's no denying being a senior when your Medicare card arrives in the mail. How did that make me feel? Grateful, but not old.

To me, aging gracefully doesn't mean throwing in the towel and accepting what aging does to you.

We need to shed the notion that it is self-centered and vain to take care of yourself and want to look and feel your best. After all, feeling more engaged can contribute to a longer and fuller life.

There is no obligation to demurely step back to let others step in, unless you want to. This is a time to do more of what you want after a life of doing what 'needs' to be done and doing for others.

Simplify

Most people I know are busier than ever, so a simplified skincare routine was mandatory in creating TellurideGlow. I worked closely with an award-winning micro-formulation chemist to create the most effective formulas with the best botanical ingredients in the purest formulas. No synthetics, no fillers.

What does this mean? Fewer products and less time so you can spend more time on your interests than in front of the mirror.

So Easy

TellurideGlow is just two steps, morning and night, plus our Snow Rose Recovery Mask weekly. The natural scents in our products are heavenly because I believe your streamlined routine should be something to look forward to.

Simply apply the Aspen Dew Illuminating Essence in a soothing Aloe Vera base as the first step.

• It delivers dozens of water-soluble nutrients
• Deep, multi-level hydration
• Brightens and evens out skin tone
• Smooths and helps prevent fine lines
• Protects and strengthens the skin
• Promotes skin firming collagen production

Aspen Dew can stand alone, but the magic happens when followed with one of our anhydrous serums: The Alpine Phytonutrient or The Purist Delicate Skin if you have sensitive or reactive skin. Pick one serum, not both. Or choose based on your scent presence, because both deliver immediate brightness, smoothing, radiance and plumping.

• Delivers dozens of oil-soluble nutrients
• Nourishing, multi-active moisture
• Strengthens the skin barrier
• Evens out skin tone and redness
• Promotes healthy cell renewal
• Calming and protective antioxidants

Adding a moisturizer is not necessary; for most people that may be just a habit, as well as special creams for the eyes, neck, day, night, etc. But sunscreen, preferably without Oxybenzone, is a good practice.

The investment is in quality and the result is healthier, more youthful and radiant skin with antioxidant defenses against environmental aggression.

Because while there's nothing wrong with aging, there is no reason to age faster than we have to.

I’ve experienced such freedom and such great results that I created TellurideGlow recovery skincare to share that joy with you.

I hope you let me know what you think.

As always, I'm grateful for you.

Mary Alice