Aspen, scientifically known as Populus tremuloides, and colloquially referred to as the quaking aspen for its distinctive fluttering leaves, is more than just an aesthetically pleasing deciduous tree native to North America.

Beyond its visual charm and the timber's valued durability and disease resistance, aspen harbors potent phytonutrients that offer a myriad of benefits for skin health.

Aspen bark is a phytonutrient powerhouse

The resilience of aspen trees, capable of thriving in harsh high-altitude environments, is largely attributable to their rich content of polyphenols and alkaloids. These compounds not only enable the aspen to fend off predators and diseases but also imbue it with remarkable longevity. Such phytonutrients are what make aspen bark extract a remarkabkle ingredient for skincare, providing significant anti-microbial, anti-oxidant, and anti-inflammatory benefits.

The historical & medicinal significance of aspen bark

Historically, aspen has been revered for its medicinal properties. Indigenous peoples of North America utilized it for treating a variety of conditions, from fever and skin burns to respiratory ailments.

The bark, in particular, was noted for its healing effects on wounds and chilblains, as well as its analgesic and anti-inflammatory properties, offering relief from back pain and potentially mitigating gastric ulcers.

Aspen bark extract in skincare

Smoothing and Softening Effects

Aspen bark is a treasure trove of salicin, a precursor to salicylic acid, which acts as a gentle exfoliator.

By promoting the shedding of dead skin cells, salicin helps to smooth, soften, and brighten the skin, enhancing texture, diminishing fine lines, and revitalizing the complexion.

Ideal for sensitive skin

Due to its non-irritant nature, aspen bark extract is well-suited for sensitive skin types. It serves as a natural preservative, offering a safer alternative to traditional parabens while reducing the potential for skin irritation.

Anti-inflammatory properties

The blend of salicin and polyphenols in aspen bark extract provides significant anti-inflammatory effects. This can be particularly beneficial for calming reactive or irritated skin, with antioxidants helping to soothe the epidermis by combating free radicals and inflammation.

Potent antioxidant activity

Aspen bark extract's high phytonutrient content makes it a powerful antioxidant. Polyphenols protect the skin's structural proteins, such as collagen and elastin, from oxidative damage. This helps to preserve skin integrity and combating signs of premature aging.

Incorporating aspen bark into your skincare routine

Leveraging the power of aspen bark extract in skincare products, like our Aspen Dew Illuminating Essence, can significantly enhance skin health.

Its unique ability to smooth, soften, and calm, makes it an invaluable ingredient for anyone looking to restore balance and brightness to their complexion.

Skin flooding is a skincare layering technique designed to deeply hydrate skin by using a specific application method that drenches dry and dehydrated skin in moisture.

The goal of skin flooding is to quench dry skin so completely that you visibly plump up fine lines for a dewy, smooth complexion. It can also be used as a night-time recovery treatment for parched, dry, chronically dehydrated skin. 

What is skin flooding?

This layering philosophy has its roots in traditional Korean and Japanese skincare rituals which use multiple applications of floral essences and flower waters to hydrate skin.

You flood skin by drenching it in hydration using several humectants like a hydrosol, glycerin-based toner, or floral essence, then locking in that moisture with a nourishing emollient & occlusive such as an oil serum and/or moisturizer.

This extreme quenching technique restores moisture to dry dehydrated skin and promotes cellular turnover by supporting natural exfoliation. With dry skin, dead cells tend to cling to the surface longer, making skin look dull and diminishing luminosity. After a time this can contribute to slower cell turnover as the skin is not getting the environmental signals it needs for cellular regeneration.

How to do skin flooding with TellurideGlow

My personal preference for this is as an evening treatment once or twice a week. 

However, if skin is especially dull and dry like during retinol use, you can add this technique to your daytime routine. 

Skin flooding is especially refreshing after an international flight or a day out in the elements.

Here’s how:

1. Start with a freshly cleansed, still-damp face and neck.
2. Spritz your face lightly (2-3 times) with a floral hydrosol, we love a good single-origin rose hydrosol for the many restorative properties of roses and the exquisite aroma. Wait 30 seconds.
3. Apply 1-2 pumps of Aspen Dew Illuminating Essence. Pat the essence into your face and neck. Wait 30 seconds.
4. Repeat steps 2 & 3. You can also use a glycerine-based toner. 
5. Each layer you apply will take a bit longer to sink as your skin becomes more and more saturated with moisture after each application.
6. Lock in all the hydration by pressing 1-2 pumps of Alpine Phytonutrient Serum or Purist Delicate Skin Serum to seal it all in. Avoid rubbing your skin to minimize any pilling.

Pro tip: Don't overdo it, some people recommend applying 10+ products to the skin but this is a waste because 2-3 products are all you need. Use higher quality products and fewer of them.

Remember, skin flooding is a treatment technique, you don’t need to do it every night, once a week is plenty for most.

Benefits of skin flooding

• Plumps line lines
• Gives skin a fresh dewy appearance
• Restores luminosity and radiance
• Boosy luminosity and radiance
• Intensely hydrates dehydrated skin
• Improves skin barrier health
• Promotes skin renewal

Key points on skin flooding

As with every skincare routine, less is more. Use high-quality hydrating products that deliver meaningful hydration. Use it as a treatment, not as a substitute for your regular skincare routine. Enjoy!

Recently a friend asked to explain the difference between a face oil, and an oil serum. “Aren’t they the same?” she asked.

The answer is, no. 

The word ‘serum’ is widely used in skincare and means different things to different people. The confusion arises because serums can be gel based, water based, oil based, or an emulsion of both oil & water. 

For our purposes, we will focus on oil-based serums vs face oils as these are the two that are most commonly mixed up.

So what’s the difference? Let’s clarify the confusion.

Understanding face oils and oil serums

Both face oils and oil based serums are prevalent in today’s skincare. This is because botanical oils quickly and easily penetrate into the top layer of the dermis and help strengthen skin barrier function providing instant moisturization and comfort to skin.

But there is one key difference between the two, and that difference lies ultimately in visible results you get from using one versus the other. Let's dive in.

Face oils

Face oils are made of general purpose carrier oils that moisturize the skin by reinforcing its barrier. This makes them ideal for basic, daily hydration. Many face oils are single ingredient oils, like apricot kernel or jojoba oil, with no additional ingredients. While a few may include a modest percentage of high-performance oils, they generally lack the targeted botanical actives found in a facial serum. 

In a nutshell, face oils are:

• Made predominantly with carrier oils like almond, apricot, jojoba, or macerated oils (carrot, marigold, comfrey).
• Include few, if any, aromaceutical ingredients like essential oils.
• Contain no biologically active compounds aside from tocopherol (vitamin E) as an antioxidant.
• Provide basic daily skin moisturizing. 

Serums

Oil serums, on the other hand, are used as concentrated restorative and revitalizing treatments that deliver visible results. 

They contain high-performance biologically active compounds, precious oils, antioxidants, and aromaceuticals. These specialized ingredients not only moisturize and support skin barrier health, they also include restorative essential fatty acids and other phytonutrients that can be metabolized by the skin. 

High performance seed oils like sea buckthorn oil, rosehip seed oil, moringa, camellia seed oil, and dry oils like meadowfoam are prevalent in serums for their deep-penetrating and fast-absorbing qualities.

Unlike face oils, facial serums target specific concerns like wrinkles, hyperpigmentation, or enlarged pores by using active ingredients that offer visible benefits beyond hydration.

In summary, facial serums:

• Target specific concerns like; spots, fine lines, reactive skin, acne-prone skin, flaky skin, and more.
• Have marked effects on improving the appearance of skin.
• Absorb quickly and penetrate deeply into the skin.
• Are made with high performance botanical oils like sea buckthorn oil, rosehip seed oil, moringa oil, camellia seed oil, and dry oils like meadowfoam.
• Contain concentrated amounts of antioxidants (polyphenols) like flavanals, flavones, and resveratrol, to name a few.
• Contain biologically active compounds.
• Are rich in essential fatty acids, Omegas 3,6,7, and 9.
• Some even Iinclude mood-boosting aromaceuticals like precious essential oils from rose, neroli, and other rare flower essences.

Anatomy of an oil serum

A facial serum like our Alpine Phytonutrient Serum is crafted to smooth fine lines, restoring vibrancy and radiance to depleted skin. It also contains aromatic compounds that uplift mood and boost relaxation. Results are immediately visibible and long lasting.

Key ingredients and their benefits

The Alpine Phytonutrient Serum is a testament to the efficacy of meticulously selected ingredients. 

This serum features:

• Arnica Montana: Known These blooms target puffiness and dark spots.
• High Altitude Sea Buckthorn and Rosehip: These ingredients are rich in antioxidants and essential fatty acids that help restore skin luminosity and tone.
• Nepalese Goji and Acai: promote hydrophilic skin plumping and minimize the appearance of fine lines.

How to use an oil serum

To integrate oil serums into your skincare regime, start with a clean base. For serums like The Alpine, apply one pump or 2-3 drops directly to the face and neck, massaging gently until absorbed. 

Serums can be layered under a moisturizer or sunscreen for daytime use or under a richer cream at night for enhanced benefits.

Why choose TellurideGlow serums?

Our serums are a blend of nature’s best ingredients tailored to nurture and revitalize your skin. They stand out due to their:

• High Concentration of Active Ingredients: Delivering targeted solutions to enhance your skin’s health.
• Rapid Absorption: Ensuring that potent ingredients penetrate deeply without leaving a greasy residue.
• Versatility: Suitable for use in any skincare routine, whether morning or night.

Choosing between a face oil and a serum doesn’t have to be an either/or decision. Depending on your skin’s needs, incorporating both into your skincare routine can provide comprehensive benefits. 

With TellurideGlow’s carefully formulated products, empower your skincare routine with the best of nature and science.

Effective recovery skincare starts with premium ingredients that go well beyond average. Our science-backed secret at TellurideGlow is integrating high-performance and high-grade extremophiles, with minimal processing, into every TellurideGlow formula. 

Extreme-O what?!?

An extremophile is an organism that thrives in physically or geochemically extreme conditions that are detrimental to most life on Earth. Extremophiles hail from the harshest environments on the planet, including mountainous regions. In the plant kingdom, botanical extremophiles are also known as  extremophytes.

Not all antioxidants are alike. It is the very nature of extremophiles to thrive where other organisms cannot, doing so by producing potent secondary metabolites that manufacture an abundance of phytonutrients, the real workhorses of antioxidants that encourage regeneration, discourage inflammation and defend against aggression.

Palpable botanical benefits are the phytoceramides, essential fatty acids, phytonutrients, vitamins, and minerals in abundance that help keep both plants and skin healthy and vitalized.

Think of extremophiles as the Olympic athletes of plants. They continually train harder and perform better than the average plant, and the results are more profound.

How it all started

Our founder, Mary Alice, had a mission to not let the unforgiving climate of Telluride, Colorado win the battle over healthy skin. Depleted skin became the norm from living about 9,000 feet above sea level with low oxygen and humidity, intense UV radiation, and extreme wind, snowfall, and temperatures. Nothing worked, at any price. 

Her research led right outside of her window in the 13,000 to 14,000 majestic peaks surrounding Telluride. The most brutal growing conditions in the world also produce the most powerful, high-performance plants in the world, and those plants became integral to TellurideGlow’s Recovery Skincare.

TellurideGlow delivers results with some of the industry’s highest concentrations of powerful nutrients from 13 fortifying alpine survivalist plants to transport the energy of nature right to your skin.

We harness the power of over 50 of the highest-grade botanical ingredients for complete skin-beautifying nutrition. Every product is 100% natural with actives that help to accelerate regeneration, way beyond average.

Alpine plant power is at the heart of every TellurideGlow creation, formulated with the highest ratios and the greatest variety of cytoprotective alpine botanicals on the market for unsurpassed skin revival.

 “I love this oil! It's the best moisturizer for this dry, rotten climate I live in!” ~Cynthia 

Hardworking alpine recovery botanicals restore skin health 

We step beyond the boundaries of Telluride to find extremophile plants with the most active, skin-boosting whole-plant ingredients that can only be found in exotic higher elevations, and make them the foundation for elevated recovery skincare.

Antioxidant-rich Cloudberries withstanding temperatures of 40 below zero in Arctic Scandinavia

Rare and protected Edelweiss from the Swiss Alps with more free radical fighting ability than vitamin C

Himalayan Sea Buckthorn Berries with over 190 micronutrients that feed your skin

Rare, mineral-rich Glacial Clay from the Southern Alps of New Zealand

Skin-smoothing Aspen Bark plus mountain meadow Arnica to boost circulation

Actives from these survivalist plants keep your skin feeling so nourished that you can walk out of the house without giving it a second thought.

“You have a beautiful product! Yesterday I went to physical therapy, so no makeup. Everyone kept telling me how beautiful my skin is!!” ~G. Johnson

Vibrant skin to withstand urban agression

Harsh weather. Pollutants. Stress. Aging. Sensitivities. Outdoor lifestyles. They all contribute to skin aging faster than normal. And while we know we can’t stop aging, we know we can slow down its effects. 

 “Harsh weather conditions disrupt the skin surface barrier affecting the skin’s ability to retain moisture.” ~ Dr. Hextall, dermatologist, The Harley Medical Group    

Thanks to Mother Nature and her extremophiles, your skin can reclaim strength and resiliency, withstanding any modern-day stresses, anywhere. 

Lavender, known by it's Latin name as Lavandula, has captivated our senses for millennia, not just with its delightful aroma but also with its extensive medicinal and therapeutic properties.

High-altitude lavender, with its unique adaptogenic properties and rich phytochemical content, stands out for its enhanced phytochemical richness which play a pivotal role in enhancing skin health and emotional well-being.

History and traditional uses of lavendar

The story of lavender is woven deeply into the fabric of history, dating back to ancient civilizations.

In Ancient Egypt, lavender played a crucial role in the mummification process and perfumery.

It is famously associated with Cleopatra's seduction of Julius Caesar and Mark Antony. Its protective qualities were revered, believed to ward off evil spirits and diseases such as the plague and cholera in medieval Europe.

In Roman times, lavedar was a symbol of cleanliness and purity. Fun fact,  its name is derived from the Latin lavare, meaning "to wash," indicative of its use in Roman bathing rituals.

Lavender's healing properties were also recognized in early medicine by Greek physician Dioscorides and further celebrated by herbalist John Parkinson and in Traditional Chinese Medicine for its cooling and soothing effects.

The 20th century saw the pioneering work of French chemist Rene-Maurice Gattefosse, who, after experiencing lavender's healing effects first hand. After sustaining a burn on his hand he famously plunged it into a vat of lavender oil and was reportedly astonished at the speed with which his hand healed.

Gattefosse's study of lavendar contributed significantly to the foundation of modern aromatherapy, highlighting its antimicrobial and skin regeneration benefits.

The unique benefits of high-altitude lavender

Enhanced relaxation and improved sleep

The sedative properties of high-altitude lavender essential oil have been well-documented, showing significant improvement in sleep quality and stress reduction. Its intense aroma, rich in linalool and linalyl acetate, contributes to its calming effects on the nervous system.

Anti-inflammatory effects

Research highlights lavender oil's ability to mitigate inflammatory responses and soothe skin conditions. Its anti-inflammatory properties make it an excellent choice for reducing redness and discomfort on reactive skin.

Antimicrobial activity

Lavender oil's broad-spectrum antimicrobial properties are effective against skin pathogens, supporting its traditional use in cleansing wounds and preventing infections.

Promotes skin recovery and collagen synthesis

Studies have shown that lavender essential oil may help speed skin recovery by enhancing fibroblast activity and collagen synthesis. This property is crucial for improving skin health and integrity.

Guards against premature aging

The polyphenols in high-altitude lavender offer significant antioxidant protection, safeguarding the skin from environmental stressors, UV damage, and preventing signs of premature aging.

Lavender in skincare & wellness

The historical and scientific narratives of lavender converge to underscore its timeless appeal and enduring value in skincare and wellness.

High-altitude lavender, with its unique adaptogenic properties, represents the pinnacle of this botanical's potential, offering a holistic approach to nurturing the skin and calming the mind.

Incorporating high-altitude lavender into your daily routine can help to enhance sleep quality, reduce stress, promote skin health and protect against premature aging.

Lavender oil is a true testament to the power of nature in supporting our overall well-being.

Lavender's journey from ancient rituals and royal endorsements to modern-day aromatherapy and skincare formulations encapsulates its multifaceted role as a botanical treasure.

As we continue to explore and appreciate lavender's many benefits, we honor a tradition that blends ancient wisdom with contemporary science, ensuring that lavender remains a cherished ingredient in our pursuit of natural health and beauty.

Article References

1. Lytle, J., et al. (2014). "Study on the Effect of Inhalation of Lavender Essential Oil on Patients with Insomnia." Journal of Alternative and Complementary Medicine.
2. Donelli, D., et al. (2019). "Effects of Lavender on Anxiety: A Systematic Review and Meta-Analysis." Phytomedicine.
3. Sánchez-Vidaña, D. I., et al. (2017). "The Effectiveness of Lavender Essential Oil on Inflammatory Responses and Skin Conditions." International Journal of Molecular Sciences.
4. Zu, Y., et al. (2010). "Antimicrobial Activity of Lavender Oil Against Common Skin Pathogens." Evidence-Based Complementary and Alternative Medicine.
5. Mori, H. M., et al. (2016). "Accelerated Wound Healing by Lavender Essential Oil in Mice." BMC Complementary Medicine and Therapies.
6. Pandey, K. B., & Rizvi, S. I. (2009). "Plant Polyphenols as Antioxidants in Human Health and Disease." Free Radical Biology and Medicine.

Hemp seed oil is currently basking in well-deserved acclaim. Extracted through the cold pressing of Cannabis sativa seeds, this oil is distinct from the hemp oil derived from the plant’s leaves and flowers and contains no psychoactive constituents. 

Let’s explore the multifaceted benefits hemp seed oil offers to your skin, enriched with a deeper educational insight.

Regulates oil production

The magic of hemp seed oil lies in its ability to regulate oil production. While the exact mechanisms remain a topic of ongoing research, evidence suggests hemp seed oil can modulate sebum production. 

This makes hemp seed oil a boon for both oily and acne-prone skin types. Its unique composition of lipids and antioxidants helps manage and soothe acne outbreaks. The presence of anti-lipogenic properties in hemp seed oil plays a crucial role in controlling sebaceous gland activities and helps maintain skin balance and clarity.

Anti-inflammatory powerhouse

The essential fatty acids (EFAs) in hemp seed oil, including omega-3 and omega-6, are known for their anti-inflammatory properties.

These EFAs interfere with inflammatory pathways and help reduce the production of inflammatory cytokines, offering relief from redness and irritation. 

The tocopherols, or vitamin E compounds found in hemp seed oil, further enhance its anti-inflammatory capabilities, targeting oxidative stress and inflammation at the molecular level.

Enhances skin barrier function

Hemp seed oil is not just revitalizing but also strengthening. 

It is particularly beneficial for conditions like eczema and psoriasis, where compromised skin barrier function is a key concern. The EFAs enrich the skin’s lipid layer, improving the cohesion between epidermal cells and fortifying the skin barrier. 

This enhanced barrier function is crucial in preventing environmental aggressors and pathogens from causing further damage, thereby helping to reduce the incidence and severity of skin disorders.

Promotes hydration and luminosity

The hydration benefits of hemp seed oil stem from its balanced composition of alpha-linolenic acid and linoleic acid, along with gamma-linolenic acid, a potent anti-inflammatory omega-6 fatty acid. 

This trifecta effectively forms a protective layer on the skin, minimizing transepidermal water loss (TEWL) and locking in moisture. 

The result is a visible improvement in skin texture and luminosity, with a plumped, hydrated appearance that radiates health.

Fights damage from free radicals

Hemp seed oil is a powerhouse of antioxidants, primarily vitamin E in the forms of y-tocopherols, alpha-tocopherols, and tocotrienols. 

These potent antioxidants provide critical defense against free radical damage, which can lead to lipid peroxidation and DNA damage within skin cells. 

By protecting the skin from environmental pollutants, hemp seed oil plays a significant role in 

Hemp seed oil is truly a skin champion with its ability to balance, soothe, strengthen, and hydrate.  Its rich nutrient profile makes it an indispensable ingredient for anyone looking to enhance their skin health. 

As research continues to unveil its myriad benefits, hemp seed oil stands out as a testament to the power of nature in nurturing and revitalizing our skin. You can enjoy all the radiance boosting benefits of this botanical in our Purist Delicate Skin Serum. 

Sea buckthorn is a super-nutrient oil revered in skincare for its unparalleled ability to enhance skin radiance, boost hydration, and combat premature aging. 

This "liquid gold" is not an oceanic extract but a precious yield from the Sea buckthorn shrub, thriving in the lofty realms of the Himalayas. 

Meticulously extracted via mechanical cold pressing from Sea buckthorn berries ensures a potent blend of omegas essential for skin health.

A jewel in traditional medicine

Rooted in centuries-old wisdom, Sea buckthorn has been a cornerstone in Traditional Chinese Medicine (TCM) since the Tang Dynasty (618-907 C.E.), cherished for its holistic health benefits. 

Its Latin name, Hippophae rhamnoides, meaning 'shiny horse,' hints at its historical use for enhancing the vitality and coat health of horses, a testament to its nourishing properties.

Omega-rich rejuvenation

The secret behind Sea buckthorn oil's remarkable skin benefits lies in its comprehensive fatty acid profile, encompassing omega-3, 6, 7, and 9, making it a unique botanical source of all four essential omegas. 

These lipids are pivotal in moderating the skin's inflammatory response, which is crucial since chronic inflammation is a precursor to premature aging and DNA damage. 

The anti-inflammatory properties of Sea buckthorn oil not only soothe the skin but also protect it against the ravages of time, promoting a youthful, vibrant complexion.

Beyond inflammation control, these fatty acids facilitate deep skin penetration, promoting regeneration, collagen production, and renewal. This action is critical for epidermal recovery and helps minimize the look of scars. 

Omega-9, for instance, enhances the skin's absorption of other beneficial compounds, whereas omega-6, converted into prostaglandins, plays a vital role in skin recovery and nutrient transport.

A standout feature of Sea buckthorn oil is its omega-7 content, a rarity in the plant kingdom, known for boosting keratinization, telomerase activity, and collagen formation. 

These processes are essential for slowing aging and reducing hyperpigmentation.

Strengthening the skin barrier

The integrity of the skin barrier is fundamental to overall skin health, serving as a defense against microbial invasion and moisture loss. It is also easily compromised as we age, due to a reduction in our skin’s natural oil production.

Sea buckthorn oil's rich phytoceramide and lipid content fortifies this barrier, effectively reducing transepidermal water loss (TEWL) and shielding the skin from inflammation-induced aging and structural damage. 

Its barrier-strengthening properties also offer support for inflammatory skin conditions, such as dermatitis and rosacea, comforting sensitive reactive-prone skin.

Antioxidant power for smoother firmer skin

Environmental stressors like UV radiation, pollution, and psychological stress contribute to increased reactive oxygen species (ROS) levels, accelerating skin aging through oxidative stress. 

Sea buckthorn oil is a powerhouse of antioxidants, including polyphenols and vitamins A, E, and C—boasting a vitamin C content 15 times higher than that of oranges!

These antioxidants mitigate ROS damage, support collagen synthesis, and provide regenerative benefits, crucial for preventing premature aging and facilitating skin recovery.

Moreover, the oil's phytonutrients can help curb the activity of sun-induced MMP enzymes responsible for collagen degradation, offering further protection against aging and inflammation.

Enhanced radiance

Sea buckthorn oil may help support skin detoxification and oxygenation, culminating in a more radiant and glowing complexion. 

This improvement boosts skin barrier health and resilience, something that is especially beneficial for those who spend time in extreme climatic conditions, like skiing in Telluride!

Sea buckthorn oil stands out as a multifaceted elixir in skin care, offering a spectrum of benefits from anti-inflammatory and barrier-strengthening actions to antioxidant protection and radiance enhancement. 

You can find Sea buckthorn in our best-selling Alpine Phytonutrient Serum and Purist Delicate Skin Serum.

As we age, our skin's texture and ability to retain moisture start to change. This is because the amount of natural oils your skin produces declines dramatically after the age of 40. Some might go so far as to say that their oil glands have gone on strike!

But it’s not just that our skin produces less natural oils. The structure of our skin also changes, becoming thinner and less dense, a change that can further contribute to trans-epidermal water loss (TEWL) and impaired barrier function.

Both thinner and drier skin can greatly diminish optimal skin barrier function. One of the best things you can do for mature skin is to make sure your skin barrier remains intact and healthy by providing it with the vitamins, nutrients, and moisture that it needs.

Specifically, phytoceramides, precious oils and hyaluronic acid, which act synergistically toghether to mimic the composition of the skin’s natural barrier. Both our serums and our Aspen Dew Essence are designed to provide these key actives and help to promote optimal skin barrier health so you can keep your glow going.

For more on how to naturally boost your skin health and improve barrier function, check out our tips below...

How you can boost skin barrier health

Use a serum daily 

Invest in a clean, results-driven serum, like The Alpine Phytonutrient Serum or Purist Delicate Skin Serum, that fortifies and nourishes depleted skin with vitamin renewal while shielding against oxidative damage that leads to premature aging.

Use a gentle cleanser twice a day

Oil cleansers are preferred as they clean without stripping. Avoid anything that leaves your skin feeling “squeaky clean” as this is a sure sign your skin is being stripped of its natural oils and moisture.

Get your Omega 3s

Take a high-quality fish oil or flaxseed Omega 3 supplement, to improve the fatty acid composition of your skin and balance its inflammatory response. Our favorite is Nordic Naturals Ultimate Omega.

Avoid hot water

Use warm (not hot!) water on your face so you are not stripping your skin of its natural oils and limit over-bathing.

Use SPF

Upgrade your sunscreen game, use a non-nano SPF sunscreen to protect against age spots and skin cancer. Makeup with SPF does not provide the same level of protection. While using SPF may feel over-stated, it remains one of the single most powerful ways to help prevent premature photo-aging. For more on this topic, check out our post on the myriad ways UV rays damage skin.

However you choose to support your skin barrier health, remember, caring for your skin is always an act of self-care.