It’s true, we all want a healthy glowing complexion. But maintaining skin health may be much more important to our overall well-being than we previously thought.

In a recent article published by the BBC entitled The Curious Ways Skin Shapes Your Health, researchers discuss the ways in which our skin health is actually a predictor of our internal health. This is a novel perspective since most of us have been taught that skin merely reflects our health and lifestyle. But the latest research is showing that skin actively contributes to our physical well-being. Surprisingly, the condition of our skin may dictate how we age rather than merely reflecting it.

How? Let’s start with a little historical perspective. Back in 1958, The Baltimore Longitudinal Study revolutionized our understanding of aging. Tracking thousands of participants over several decades, findings revealed a significant connection between youthful appearance and inner health. Notably, those who looked older than their age were more likely to face health complications and even premature death.

To date, researchers have used two main ways to measure age: chronological (based on birth date) and biological (reflecting our physical aging). Over time, environmental factors, primarily UV radiation, can significantly damage skin, accounting for over 80% of visible skin changes.

What’s more is that as we age, our body’s inflammatory response, meant to protect us, can overact, leading to what some researchers call “inflammaging” - a chronic type of inflammation associated with the aging process. Damaged skin adds to this inflammatory cycle by releasing a cascade of chemicals that further instigate inflammation, potentially affecting the health of other organs.

The BBC article explains how “The chemicals released by diseased and dysfunctional skin soon enter the bloodstream, where they wash around, damaging other tissues. Amid the ensuing systemic inflammation, chemicals from the skin can reach and harm organs that seem entirely unrelated, including your heart and brain. The result is accelerated aging, and a higher risk of developing the majority of – or possibly even all – related disorders. So far, aged or diseased skin has been linked to the onset of cardiovascular disease, type 2 diabetes and cognitive impairment, as well as Alzheimer's and Parkinson's disease.”

Inflammaging from UV exposure

Since UV radiation is the number one cause of inflammaging, the importance of sun protection can not be overstated. UVA rays in particular, penetrate deep below the surface of our skin, disrupting collagen synthesis and stimulating melanin production. The result is photoaged skin, evident through irregular pigmentation and wrinkles, irrespective of skin tone.

Protecting our skin with appropriate clothing, sunscreen, hats, sunglasses, and seeking shade at peak UV hours is imperative to maintaining our skin health.

But sun protection isn’t the only way to maintain healthy skin, keeping skin moisturized is a close second.

Inflammaging from dry skin

As we get older, our skin’s natural moisturizing factors, lipids, filaggrin, glycol, and sebum start to decline. Unfortunately, dry skin is significantly less effective at providing a barrier against infection, environmental toxins and allergens. But moisturizing can be a game-changer. Studies show that consistent moisturization not only helps to reduce skin inflammation by improving skin barrier health but might also stave off cognitive decline!

Whole-plant skin nutritives like phytoceramides, hyaluronic acid, and antioxidants can be beneficial to supporting optimal skin barrier function and preventing trans-epidermal water loss (TEWL). 

A nutrient-rich serum like our Alpine Phytonutrient Serum can go a long way to replenish skin health by providing it with the nutrients it needs to function beautifully and ward off environmental aggressors.

Our skin is so much more than just a protective barrier between ourselves and the environment. It's a vast and active organ that plays a pivotal role in our overall health.

If your skin is looking slack and feeling like it's missing its usual bounce, it may be time to help boost collagen production.

Praised for its restorative benefits, horsetail is a ‘living fossil’ that has graced our planet with its fern-like fronds for hundreds of millions of years.

A perennial native to the Northern Hemisphere and European countries, horsetail (Equisetum arvense) also goes by the names shave grass, scouring rush, and bottlebrush.

It was used extensively by ancient Greeks and Romans for its medicinal properties being first recorded in medical texts by the Greek physician Claudius Galenus during the 17th century.

Containing some of the highest levels of bioavailable silicon in the form of silica and silica acids in the plant world, horsetail helps encourage collagen synthesis boosting skin resiliency and turgor. (Not to be confused with silicone, which is a man-made chemical commonly used in industrial applications.)

This restorative botanical is found in our Aspen Dew Illuminating Essence and helps promote collagen synthesis for a smooth, firm complexion.

Read on to learn how your skin can benefit from this delicate fern…

Restorative Benefits of Horsetail

Firm skin

Containing the highest levels of bioavailable silicon in the form of silica and silica acids in the plant world, this trace mineral is vital for taut skin, strong bones, and lustrous hair and nails. Silica is a vital building block of collagen, elastin, and hyaluronic acid. It is important for optimal collagen synthesis and activation of hydroxylating enzymes, which help to improve skin strength and elasticity.

Revitalizing

Packed with a flavonoid called isoquercitrin, horsetail extract is touted to speed up cellular regeneration. It may also help support the skin’s wound-healing processes and fight the effects of premature photo-aging.

Calming

Horsetail may help to interrupt the body’s inflammatory response. This action may decrease potential damage to skin structures, premature skin aging, and help to calm reddened skin.

Antioxidant-rich

Elevated free radicals from stress, environmental pollutants, UV rays, and radiation from smartphones and laptops may negatively impact skin health. These unstable molecules can lead to inflammation and lipid peroxidation, which may damage cellular DNA and vital skin proteins.

Loaded with natural flavonoids and other antioxidants, horsetail helps curb effects from free radicals and accelerated skin aging.

Nourishing

Horsetail is a natural source of phytonutrients and minerals like calcium, iron, manganese, zinc, phosphorus, potassium, selenium, thiamine, riboflavin, niacin, and vitamin C. This makes it a potent nutritive tonic when incorporated into a daily skincare regimen.

Moisturizing

By helping to improve skin texture and providing a rich source of phytonutrients, horsetail improves skin barrier health and moisture retention.

Horsetail has many skin benefits which is why we've included it in our Aspen Dew Illuminating Essence. Containing both silica and silica acids in a readily absorbable format, horsetail is an obvious choice for boosting collagen and improving skin health.

Sources:

Use of silicon for skin and hair care: an approach of chemical forms available and efficacy* Lidiane Advincula de Araújo,1 Flavia Addor,2 and Patrícia Maria Berardo Gonçalves Maia Campos1

Isolated isoquercitrin from Green ball apple peel inhibits photoaging in CCD-986Sk fibroblasts cells via modulation of the MMPs signaling. Eun-Ho Lee 1, Hye-Jin Park 1, Han-Hyuk Kim 2, Hee-Young Jung 3, In-Kyu Kang 4, Young-Je Cho 1

As we age, our skin's texture and ability to retain moisture start to change. This is because the amount of natural oils your skin produces declines dramatically after the age of 40. Some might go so far as to say that their oil glands have gone on strike!

But it’s not just that our skin produces less natural oils. The structure of our skin also changes, becoming thinner and less dense, a change that can further contribute to trans-epidermal water loss (TEWL) and impaired barrier function.

Both thinner and drier skin can greatly diminish optimal skin barrier function. One of the best things you can do for mature skin is to make sure your skin barrier remains intact and healthy by providing it with the vitamins, nutrients, and moisture that it needs.

Specifically, phytoceramides, precious oils and hyaluronic acid, which act synergistically toghether to mimic the composition of the skin’s natural barrier. Both our serums and our Aspen Dew Essence are designed to provide these key actives and help to promote optimal skin barrier health so you can keep your glow going.

For more on how to naturally boost your skin health and improve barrier function, check out our tips below...

How you can boost skin barrier health

Use a serum daily 

Invest in a clean, results-driven serum, like The Alpine Phytonutrient Serum or Purist Delicate Skin Serum, that fortifies and nourishes depleted skin with vitamin renewal while shielding against oxidative damage that leads to premature aging.

Use a gentle cleanser twice a day

Oil cleansers are preferred as they clean without stripping. Avoid anything that leaves your skin feeling “squeaky clean” as this is a sure sign your skin is being stripped of its natural oils and moisture.

Get your Omega 3s

Take a high-quality fish oil or flaxseed Omega 3 supplement, to improve the fatty acid composition of your skin and balance its inflammatory response. Our favorite is Nordic Naturals Ultimate Omega.

Avoid hot water

Use warm (not hot!) water on your face so you are not stripping your skin of its natural oils and limit over-bathing.

Use SPF

Upgrade your sunscreen game, use a non-nano SPF sunscreen to protect against age spots and skin cancer. Makeup with SPF does not provide the same level of protection. While using SPF may feel over-stated, it remains one of the single most powerful ways to help prevent premature photo-aging. For more on this topic, check out our post on the myriad ways UV rays damage skin.

However you choose to support your skin barrier health, remember, caring for your skin is always an act of self-care. 

Not a fan of needles? Let’s talk about one of our favorite Botox alternatives, the gua sha facial massage.

Gua sha is an ancient beauty ritual used by traditional Chinese medicine practitioners to promote healthy skin. It’s been called the ‘botox of the Far East’ due to its firming and smoothing benefits. 

Gua means to press and sha refers to the pink color seen on your skin after use.

The 3 main benefits of facial gua sha are: increased circulation, lymph drainage (depuffing), and facial contouring.

When gua sha is enhanced with a nourishing oil serum like our Alpine Phytonutrient Serum, it increases both product absorption and efficacy.

Combined, these deliver:

• Reduced puffiness: helps lymphatic fluid to drain and move from stagnant areas
• Contour and sculpt features: gua sha lifts features by helping to realign drooping skin with underlying facial muscles
• Soften fine lines: relaxes overactive muscles that cause wrinkles
• Diminish the look of scars: promotes cell renewal by increasing circulation and cellular health
• A brighter complexion: stimulating blood flow and improve circulation 

We love the benefits of this technique so much that we've added a new limited edition gua sha stone made from a gorgeous white snow crystal to our shop!

To learn how to gua sha your face, read on below for a step-by-step instructional.

How to Gua Sha 

1. Cleanse

Wash your gua sha tool and hands with warm soapy water. Cleanse your skin as normal.

2. Apply Serum

This will help the movement over your skin and prevent irritation. The product will be absorbed into your skin as you’re massaging your face.

Hold the curved side of your gua sha at a 45-degree angle to your skin. All movements should go out from the midline of your face to the hairline, following lymphatic flow to help depuff and improve circulation.

• Neck - Start along your neck and glide upward toward your jawline to improve definition and de-puff.
• Jawline - From the center of the chin glide along the jawline to the ear to increase definition and tighten skin.
• Cheeks - Follow the contours of your cheek using medium pressure up to your hairline. Repeat on both sides.
• Under eyes - Start at the inner corner of the under-eye area and glide the tool along the underside of the eye, and upwards toward the hairline using gentle pressure in a J-shaped motion.
• Brow - Work on your forehead in three sections and glide the stone from your eyebrows to the top of your forehead.

Massage the remaining serum into your skin. Then complete your regular skincare routine.

You will notice the effects from gua sha long afterward, with an increase in circulation giving your skin a healthy glow and diminished puffiness under the eyes and jawline.

With regular practice, gua sha facial massage is a powerful tool to improve overall skin health, tone, and radiance.

Mullein (Verbascum thapsus) is a herbaceous plant with a long history of medicinal use. A tenacious biennial indigenous to Europe, Asia and Africa, mullein is named after its soft wooly leaves (Mollis - means soft in Latin).

Praised for its restorative properties, folk medicine practitioners in India and Spain traditionally used mullein to treat aches, pains, migraines, digestive and respiratory illnesses. Brewing its bright yellow blooms into a soothing, sedative tea, mullein was used as an antiviral, analgesic, and nervine tonic. Mullein poltices were also used in indigenous medicine to help calm skin lesions and insect bites to help promote a swifter recovery. 

Rich in phytonutrients like flavonoids and Vitamin C, Mulleins’s powerful phytonutrients provide the skin and body with multiple health benefits. 

Read on to learn more about this nutrient-rich herb and why it's constituents make it a key player in skin recovery of all kinds.

Hesperidin

The bioflavonoid hesperidin acts as a powerful anti-inflammatory. It may suppress melanin production by inhibiting tyrosinase for a brighter, more radiant complexion. In addition, it acts as a potent free radical scavenger, protecting the skin from free radical damage and premature aging.

Quercetin

Quercetin is a flavonoid that offers protection from environmental agressors like pollution and pollen. It, therefore, acts as a skin soother due to its ability to combat inflammation and erythema. In addition, quercetin helps restores the skin barrier function, reducing trans epidermal water loss (TEWL) and increasing overall skin hydration.

Luteolin

Commonly found in many vegetables and fruits, like leafy greens and bell peppers, luteolin has many health-giving benefits. In fact, some studies have shown that luteolin may even have properties that help to prevent damage to skin structures and cellular DNA. 

Vitamin C 

A well known free radical scavenger, vitamin C helps combat oxidative stress, a key culprit in collagen and elastin degradation. It’s is also one of the main vitamins that is essential for collagen synthesis and therefore vital for firm, bouncy skin.  

Vitamin C may also help defend against sun-induced matrix metalloproteinases or MMPs, a class of enzymes responsible for triggering inflammation that can lead to accelerated aging.

By helping to modulate the activity of pro-inflammatory cytokines, vitamin C can help calm angry skin  Last but not least, some studies have shown that vitamin C also has photoprotective qualities, helping to brighten dull skin and lighten sun spots.

What do you think of this powerful herb? We believe it has the potential to elevate skincare to the next level. So much so, we've included it in our Snow Rose Recovery Mask!

Have you ever hopped on a jet only to disembark at your destination and have your previously glowing complexion look dry, flaky, or just plain out of sorts?

There’s a reason this happens during travel. To understand why we must first take a look at our skin’s natural moisturizing factor, or NMF for short.

Your Skin’s Natural Moisturizing Factor (NMF)

To stay hydrated, your skin produces what’s called a natural moisturizing factor (NMF). It consists of water-attracting compounds, like amino acids, urea, lactic acid, pyrrolidone carboxylic acid, and other small molecules. These substances work together to bind ambient water molecules to the skin, keeping it hydrated and in a state of balance.

The fascinating thing is, your skin naturally adjusts how much NMF it produces. And it does this based on the environment you’re in.

For example, let’s say you live in a dry climate with low humidity levels like Colorado. Your skin will make more NMF than if you lived someplace with higher ambient humidity levels like Texas or Florida.

When you travel, your skin senses the change in environmental humidity, altitude, sun exposure, etc., and works overtime to bring itself back into a state of homeostasis, or balance. 

But this adjustment takes time and it’s one of the big reasons our skin can react negatively, looking dry and dull or on the opposite spectrum, breaking out within days after arriving on vacation.

To help your skin bounce back more quickly while you travel, try these tips and tricks.

Tips for Maintaining Glowing Skin While Traveling

Consider air travel

Any air travel you do will dehydrate your skin as cabin air has very little humidity. Before boarding apply a moisturizing facial serum like the Alpine Phytonutrient Serum and reapply during your flight.

Don’t worry, at one ounce each, TSA will allow you to carry on multiple full-sized TellurideGlow serums. This will help protect your skin from drying out as a result of the constant wicking effects of dry air being circulated in the cabin. Plus the soothing scent of the Alpine will add a little extra relaxation to your trip. 

You can also use a hydrating facial mist and spritz your face periodically during the flight. This will help add moisture back onto the surface of your skin, and since TSA won’t allow you to carry on a personal humidifier, it’s your next best option. 

Bring a lip ointment or dab some Purist Delicate Skin Serum onto your lips to keep them from cracking and chapping.

Pick up a water bottle so you can stay well hydrated while you fly. To that end, avoid caffeinated beverages and alcohol, both are known diuretics. 

This will help your skin bounce back more quickly and reduce the effects of jetlag if you're traveling overseas. You can always have a Parisien cappuccino or an Aperol Spritz once you land.  

Moisturize

Once you arrive at your destination, restore moisture to dehydrated skin with our Aspen Dew Illuminating Essence. As a water-based formula, the Aspen Dew will deposit moisture back into your skin while the micro-molecular hyaluronic acid in it will help to continuously pull ambient moisture back into your skin. 

Follow with a skin barrier recovery serum like the Alpine to help balance skin post-travel. The phytoceramides found in both the Alpine and Purist will help protect your skin from additional moisture loss by preventing further trans-epidermal water loss (TEWL).

Cleanse gently

For cleansing while traveling, avoid harsh soaps or foaming products as these will strip your skin barrier of its natural oils. Skip potentially irritating hotel soaps and cleansers. Look for an oil-based or cream cleanser to help deposit lipids back onto your skin. 

And tempting as it might be, try not to over-cleanse while traveling. Over-cleansing can cause an inflammatory reaction in your skin, worsening dryness, hormonal breakouts, and skin conditions like eczema. 

Be mindful of chlorinated water

The water at your destination may have more chlorine, water softeners, or hard minerals than what you’re used to back home. These can worsen dry skin and aggravate reactive skin. 

This rule applies to swimming in chlorinated pools. Always rinse off after you get out to help remove any residual chlorine.

Sunscreen

You have heard it a million times but it bears repeating, always protect your skin from the sun. Especially if you’re traveling to a mountain town like Telluride where intense UV exposure and high altitudes can literally worsen every skin condition under the… ahem, sun. 

Choose a non-toxic sunscreen with a pleasing texture that you will enjoy using and apply it every few hours when out of doors.

Wishing you happy travels and glowing skin this summer!

One of Scandinavia's best kept beauty secrets is cloudberry seed oil, also called "arctic gold." 

This rare arctic berry only grows in the wild, typically in hard-to-reach terrain and in extreme conditions with temperatures reaching well below -40 degrees during winter months.

Locals who know where to find this highly prized fruit guard its location very closely.

In fact, there's a folk tale of a woman who broke her leg while picking cloudberries. In her injured state, she dragged herself home in an effort to keep the whereabouts of the berries a secret!

Cloudberries, or Rubus chamaemorus, contain many skin-loving phytonutrients such as ellagitannins, phtyoceramides, essential fatty acids, and intense concentrations of vitamin C.

The seeds yield an amber-colored oil that is deeply nourishing and helps prevent accelerated skin aging.

This Arctic gold is found in both our Alpine Phytonutrient Serum and The Purist Delicate Skin Serum and contains unique adaptogenic compounds highly beneficial to skin health.

Benefits of Cloudberries

Sunshine lifts our spirits, brightens our days, and provides essential Vitamin D.

But if you're a skincare aficionado, you're well aware of the sun's darker side. Ultraviolet rays can cause premature aging, hyperpigmentation, and, at worst, skin cancer. 

You likely already know the importance of slathering on sunscreen, donning wide-brimmed hats, and staying in the shade during peak UV hours. 

But, did you know that certain skincare ingredients can actually increase your skin's sensitivity to the sun?

From powerful skin lighteners to popular skin exfoliators, there's a laundry list of ingredients in skincare products that can make your skin more sensitive to sunlight, leading to quicker sunburns, pigment changes, and a potentially increased risk of skin cancer. 

In this post, we'll dive into the nitty-gritty of photosensitivity, highlighting those innocent-looking bottles on your bathroom counter that could secretly be turning your skin into a UV magnet. 

Ingredients That Can Cause Photosensitivity

Let's explore seven of the most common skincare ingredients that can increase your skin's sensitivity to the sun.

Alpha and Beta Hydroxy Acids (AHAs and BHAs)

AHAs and BHAs are prominent players in the skincare world for their role in exfoliation. Glycolic acid, lactic acid, and salicylic acid are among the most common. 

By promoting the shedding of dead skin cells, these ingredients can leave newer, more vulnerable skin exposed, making your skin more susceptible to sun damage. 

Hydroxy acids can also break down your skin’s acid mantle and disrupt skin barrier function. This can lead to an imbalance in skin PH and make it vulnerable to additional environmental irritants. Using a nutrient-rich recovery serum like our Alpine Phytonutrient or Purist Delicate Skin Serum can help skin bounce back more quickly and support skin barrier health. 

If hydroxy acids are a standard ingredient in your skincare routine, take extra care to protect your skin from sun exposure.

Chemical Sunscreens

It might sound paradoxical, but certain chemical sunscreens can sometimes provoke a photosensitive reaction. 

Ingredients such as avobenzone, oxybenzone, octocrylene, and octinoxate absorb UV radiation, transform it into heat, and release it from the skin.

A study in the Journal of the American Academy of Dermatology showed that some people can have allergic reactions to these chemical absorbers, which can manifest as photosensitivity.

In addition, several of these chemical sunscreen ingredients, like octocrylene, degrade during sun exposure becoming benzophenone, a compound suspected of being carcinogenic and endocrine disrupting. 

Traditional Retinoids

Retinoids are derivatives of Vitamin A and are lauded for their anti-aging and acne-fighting benefits. Unfortunately, they can also make your skin more sensitive to sunlight. 

This sensitivity is due to the thinning of the stratum corneum, the skin's outermost layer. A study in the Archives of Dermatology confirmed that the use of topical tretinoin resulted in increased sun sensitivity. 

Botanical retinoid alternatives, like Dew Bean, found in our Aspen Dew Illuminating Essence, are a gentler alternative to traditional retinoids and do not cause photosensitivity. 

Certain Citrus Essential Oils

Specific citrus essential oils, such as Bergamot, Lemon, and Lime, can induce a phototoxic reaction when applied to the skin, followed by exposure to the sun.

The compounds responsible for this effect are called furanocoumarins. Never apply these essential oils directly onto your skin and avoid using skincare products with these ingredients prior to sun exposure. 

Benzoyl Peroxide

Benzoyl peroxide works to prevent breakouts by delivering oxygen to skin pores, killing the anaerobic (unable to live in oxygen) P. acnes bacteria responsible for acne formation. It also helps to exfoliate the skin, removing dead skin cells that can clog pores.

Unfortunately, benzoyl peroxide can also make your skin more sensitive to sunlight. The mechanism by which it causes photosensitivity isn't yet completely understood, but it is believed that it increases the skin's sensitivity to UV radiation by inducing oxidative stress.

The mild irritation and redness that accompany benzoyl peroxide use can be exacerbated by sun exposure. 

Hydroquinone

Like many other skin-lightening agents, hydroquinone can cause photosensitivity. This is because it disrupts the production and distribution of melanin, which naturally helps protect skin from harmful UV radiation. Using hydroquinone can make your skin more susceptible to UV damage.

While effective, hydroquinone is best used with caution. Not only can hydroquinone cause photosensitivity, but it also increased the risk of developing a condition called ochronosis, a rare but potentially permanent skin discoloration.

For a natural alternative, our Aspen Dew Illuminating Essence contains Aspen Bark which brightens skin without the photosensitizing side effects.

Always use sunscreen and limit sun exposure while using hydroquinone. It should not be used for long periods without a break and always under the supervision of a dermatologist.

Accutane

Accutane, now called Isotretinoin, is a highly potent drug that can lead to serious side effects, the least of which is increased sun sensitivity and burning. Always wear SPF 50+ if you are using Accutane as part of your skincare routine and never use it without medical supervision.

So now you're probably thinking, "Great, I can't use anything anymore!" Hold your horses! There's no need to throw out half your beauty cabinet. 

How to minimize photosensitivity

Understanding how your beauty routine might be making you photosensitive is half the battle. Here’s what you can do about it.

Know Your Ingredients: Get in the habit of reading product labels. Understand what's in your beauty products and how they may impact your skin. 

Apply Sunscreen Religiously: Non-toxic mineral sunscreen is your best friend, rain or shine. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays, and don't skimp on it!

Avoid Direct Sunlight: The sun's rays are the most harmful between 10 AM and 4 PM, so try to stay in the shade during these hours.

Wear Protective Clothing: Wide-brimmed hats, sunglasses, and long-sleeved clothing can provide additional protection.

Just like Sid the Seagull reminds us in one of the most successful health campaigns in Australia's history, “Slip! Slop! Slap!”

Slip on a shirt, slop on some sunscreen, and slap on a hat before you go out in the sun! If you haven’t seen it yet it’s worth Googling. 

And always check with your healthcare provider or dermatologist about the potential photosensitivity effects of both your skincare products and medications.

Sources:

J. Kim, K. J. Park, H. J. Park, E. Kim, Y. H. Kim, J. M. Park, and Y. I. Park. “Ultraviolet Radiation-Induced Skin Aging: The Role of DNA Damage and Oxidative Stress in Epidermal Stem Cell Damage Mediated Skin Aging.” Stem Cells International, vol. 2016, Article ID 7370642, 14 pages, 2016. 

Ditre, CM et al. “Effects of alpha-hydroxy acids on photoaged skin: a pilot clinical, histologic, and ultrastructural study.” Journal of the American Academy of Dermatology vol. 34,2 Pt 1 (1996): 187-95. 

Nash, JF and Tanner, PR. “Relevance of UV filter/sunscreen product photostability to human safety.” Photodermatology, Photoimmunology & Photomedicine, vol. 30,2-3 (2014): 88-95. 

Mukherjee, S et al. “Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety.” Clinical Interventions in Aging, vol.1,4 (2006): 327-348. 

Kligman, LH. “Effects of all-trans-retinoic acid on the dermis of hairless mice.” Journal of the American Academy of Dermatology, vol.15,4 Pt 2 (1986): 779-85, 866-7. 

Moore, DE. “Drug-induced cutaneous photosensitivity: incidence, mechanism, prevention and management.” Drug Safety, vol.25,5 (2002): 345-72. 

Lim, HW et al. “American Academy of Dermatology Consensus Conference on UVA protection of sunscreens: summary and recommendations. American Academy of Dermatology.” Journal of the American Academy of Dermatology, vol. 44,6 (2001): 505-8. 

Let’s talk about plants, specifically alpine plants. From low oxygen levels, limited rainfall, windy peaks, and high elevations, alpine botanicals have had to adapt to extreme environments. They are also exposed to roughly 30% more UV rays than plants at lower elevations. 

These harsh conditions have led alpine botanicals to produce phytochemical defenses to protect themselves from these environmental stressors, including damaging UV rays. 

Powerful botanical constituents like polyphenols, pigment-rich carotenoids, flavonoids, and phytoceramides all work to help alpine extremophiles shield themselves from harmful UV rays.

Unlike alpine botanicals that have evolved to thrive in extreme conditions, too much sun exposure on our skin can cause a host of problems. From oxidative damage to increased inflammation, UV exposure can lead to premature skin aging and collagen breakdown or worse. You can read all about the effects of UV rays in our previous post, “5 Ways UV Rays Damage Your Skin.”

The good news is that the phytonutrients from alpine botanicals have been shown to help revitalize sun-stressed skin. They provide critical micronutrients that improve skin barrier health at the deepest level and help support the skin’s own defense mechanism against environmental assault.

To help fortify and restore your skin from the damaging effects of  UV rays, consider incorporating alpine adaptogens into your skincare routine. 

The following five alpine plants have been specifically selected to support skin barrier health, helping it to bounce back more quickly from environmental stressors like UV exposure.

Fortifying & Restorative Alpine Adptogens

Edelweiss Flower Extract

Edelweiss flower extract (Gnaphalium Leontopodium) is rich in antioxidants and has anti-inflammatory properties that can help fortify the skin from UV-induced oxidative stress and inflammation. With 2X the free-radical scavenging power of vitamin C, Edelweiss is an alpine powerhouse that should be in every recovery skincare routine. You can find it in our Aspen Dew Illuminating Essence.

Bearberry Leaf Extract 

Bearberry leaf extract (Arctostaphylos Uva-Ursi) contains arbutin, a natural skin-lightening agent that can help reduce the appearance of UV-induced hyperpigmentation, combat photoaging, and age spots. 

Alpine Sea Buckthorn

High-altitude Sea Buckthorn oil (Hippophae rhamnoides) contains a wealth of nutrients, including vitamins A, C, and E, as well as essential fatty acids. These nutrients can help promote skin recovery, soothe reddened angry skin, and fight photo-aging. You can find Sea Buckthorne in our Alpine Phytonutrient Serum.

Moringa

Highly nutritive Moringa seed oil (Moringa Oleifera) contains powerful antioxidants, vitamins, and minerals that can help boost skin recovery, promote skin renewal, combat premature photoaging, and moisturize skin at the deepest level.

Rosehip Seed Oil

Rosehip seed oil (Rosa Canina) is non-comedogenic and is quickly absorbed by the skin. It is packed with antioxidants, essential fatty acids, and vitamins A and C, which can help improve skin texture, reduce fine lines & wrinkles, and promote a healthy skin barrier. An excellent choice for acne sufferers.

Takeaway on alpine adaptogens

Incorporating these powerful alpine ingredients into your daily skincare routine can help fortify your skin from the damaging effects of UV radiation and assist in restoring healthy happy skin after you’ve been in the sun. You can find all of the above alpine botanicals in our Vibrant Skin Duo.

Please remember that these botanical actives should be used as a part of a comprehensive skincare routine that includes proper sun protection measures, such as applying a non-toxic mineral-based sunscreen with at least SPF 30+.

Always consult with a dermatologist for personalized skincare advice and recommendations tailored to your specific skin concerns and needs.

In the meantime, make sure to spread the word about Skin Cancer Awareness Month and the importance of sun protection to help others take care of their skin too.

What are your favorite sun protection tips and skincare ingredients? Share your thoughts in the comments below, and don't forget to spread the word about the importance of sun protection!

Most of us are well aware of the risks associated with sun exposure and the importance of sun protection as a means of skin cancer prevention. 

But do you know exactly how UV rays damage your skin? 

In this three-part series dedicated to Skin Cancer Awareness Month, we'll first explore the impact of UV rays on skin DNA and structure. In subsequent posts, we’ll highlight some powerful skincare ingredients that offer fortifying and restorative benefits to sun-damaged skin as well as cover other ways in which you can protect your skin from ultraviolet damage.

The following are five ways in which ultraviolet (UV) rays from the sun, primarily UVA and UVB rays, cause damage to the skin:

1. DNA damage and skin cancer risk 

UVB rays can directly damage the DNA in skin cells. This damage to our skin’s genetic code can lead to mutations that can result in skin cancer such as basal cell carcinoma, squamous cell carcinoma, and melanoma. This is in part due to the fact that the DNA damage continues hours after our exposure to the sun has ended.

• Apply a broad-spectrum sunscreen with at least SPF 30
• Wear protective clothing, sunglasses, and wide-brimmed hats
• Seek shade during peak sun hours (10 am-4 pm)

2. Sunburn and inflammation 

UVB rays are the main culprits of sunburn, an acute response to excessive UV exposure characterized by redness, inflammation, and sometimes blistering. The safest way to prevent sunburn is to cover up, use SPF 50+, and avoid sun exposure when ultraviolet rays are at their strongest, between 10 am-4 pm.

• Apply and reapply sunscreen every 2 hours
• Wear sun-protective clothing
• Avoid peak sun hours (10 am-4 pm)

3. Pigmentation changes

UVA and UVB rays stimulate melanocytes (pigment-producing cells) in the skin, leading to the development of freckles, age spots, and uneven skin tone. An additional unfortunate byproduct of melanin production is DNA derivatives called cyclobutane pyrimidine dimers (CPDs). CPDs are associated with an increased risk of melanoma. UVA rays penetrate the deepest into the skin and can pass through panes of glass (such as car windows) and cloud cover.

• Use sunscreen daily, even on cloudy days
• Incorporate brightening skincare products to fade pigmentation
• Consult a dermatologist for personalized treatment options

4. Collagen and elastin degradation 

UVA rays can damage collagen and elastin fibers in the skin. This damage results in premature skin aging characterized by wrinkles, and loss of skin structure which leads to sagging skin and overall loss of elasticity.

• Apply sunscreen to protect against UVA and UVB rays
• Include skincare products with antioxidants and collagen-boosting ingredients like our Alpine Phytonutrient Serum.
• Consider professional treatments to stimulate collagen production

5. Blood vessel dilation

UVA rays can cause dilation of blood vessels in the skin, contributing to erythema (redness) and inflammation.

• Use a physical sunscreen containing zinc oxide or titanium dioxide
• Choose skincare products with calming ingredients, such as aloe vera like our Aspen Dew Illuminating Essence.
• Consult a dermatologist for treatments targeting redness and inflammation

While the most foolproof way of protecting your skin from ultraviolet rays is to stay out of the sun, this is not always possible or desirable. 

You can however protect your skin by making a habit of wearing non-toxic mineral sunscreen daily. And you can fortify your skin against the sun by using skin care products that fight oxidative stress and free radical damage.  

With powerful free radical scavenging ingredients like Edelweiss and Bearberry extract, The Aspen Dew Illuminating Essence supports skin health both before and after sun exposure.

UV Rays FAQs

How do UV rays damage the skin?

A: UV rays can damage the skin in various ways, including causing DNA damage, sunburn, pigmentation changes, collagen and elastin degradation, and blood vessel dilation.

What's the difference between UVA and UVB rays?

A: UVA rays penetrate deep into the skin and contribute to premature aging, while UVB rays are responsible for sunburn and DNA damage. Both types can contribute to skin cancer.

How can I protect my skin from UV damage?

A: Apply a broad-spectrum sunscreen with at least SPF 30, wear sun-protective clothing, sunglasses, and wide-brimmed hats, and seek shade during peak sun hours (10 am-4 pm).

Sources cited:

1. https://pubmed.ncbi.nlm.nih.gov/10365447/
2. https://www.who.int/uv/faq/uvhealtfac/en/index1.html
3. https://www.researchgate.net/publication/6836296_Mouret_S_Baudouin_C_Charveron_M_Favier_A_Cadet_J_Douki_TCyclobutane_pyrimidine_dimers_are_predominant_DNA_lesions_in_whole_human_skin_exposed_to_UVA_radiation_Proc_Natl_Acad_Sci_USA_10313765-13770
4. https://pubmed.ncbi.nlm.nih.gov/19675548/
5. https://pubmed.ncbi.nlm.nih.gov/25653189/